Challenge your strength and mind with an exhilarating, 45 minute, body-sculpting workout, whilst sweating it out to the hottest beats in London on your lunch break or straight after work!
EXERCISE MAKES YOU MORE PRODUCTIVE AT WORK.
When you exercise, you are also increasing blood flow to the brain, which can help sharpen your awareness and make you more ready to tackle your next big project.
EXERCISE GIVES YOU MORE ENERGY AT WORK.
Having more energy means you will feel more awake at work. Being on top of your game will assure that you perform your work correctly and to the best of your ability
EXERCISE MAKES YOU HAPPIER AT WORK.
Regular exercise can help curb feelings of anxiety and depression. When you exercise, your brain releases serotonin that helps you feel better and improves your state of mind, making the stresses of work easier to handle.
JOIN OUR BOOTCAMPs.
91 WIMPOLE STREET LONDON
WHAT YOU GET
✓ 45 MINS FULL BODY WORKOUT with Mikey
✓ MOTIVATION - that you can't get on your own in the gym.
✓ MORE ENERGY, less stress and a whole lotta endorphins.