You know that high you get when you leave the dance floor, a really good date, or walk out of a meeting knowing that you just outperformed anything you ever thought possible?

 

Your body tingles and floats down the street. You don’t even think about smiling, it just happens. It’s a smile that turns up more than just your lips, it lights up your entire body. Your skin is glowing when you look in the mirror.

 

And you just feel DAMN GOOD.

 

What if you could learn to live your life from that place in just a week?

 

[insider body project secret: you can]

 

It starts with a Body Project Retreat.


Hear the word “wellbeing” and feel like you still have no idea what all these people are talking about?

 

You spend so much time over scheduled, under rested and maxed out that you always feel like you’re in a game of endless catch up. On work, on exercise, on rest, on seeing friends, on the whole adulting project….You do your best, but you’re starting to think “wellbeing” is a luxury item for the golden children of the world and you’re not one of them.


 

You need a Body Project Retreat.

 

Spend 7-days in the breathtaking mountains of Portugal, sipping tea next to fig trees, eating clean, delicious food, working out 2x daily with a personal trainer that makes you laugh, reflecting on life with some of the world’s most loving leaders, diving deep into a restorative yoga practice, and learning to keep it all going after you leave while soaking in sunshine sitting by a private, natural pool.

 

Your experience of wellbeing is our project. We’ve designed this retreat so that you can show up and we’ll work on you and with you so that you can leave our time together with:

 

  • A sexy little swag in your step

  • A new found comfort in your skinnies

  • No need for the morning makeup routine because your skin is radiating its own natural glow and you don’t want to cover up.

  • A lot of amazing selfies ;)

  • Total comfort, ease and joy with how to move your body in a way that supports getting the results you want

  • Practices and routines to take and upkeep the zen you’ve found - daily

  • Amazing, simple clean cooking skills & recipes to keep you going

  • People that get YOU and the desire for something more. And motivation and support to keep this new You and this new chapter full of magic


 

Not sure if a Body Project retreat is right for you?

See if any of these resonate...

 

  • Sometimes it feels like there is a little black cloud hovering over you life and you just can’t seem to figure out how to live in the sunshine

  • You’re tired of the rest of the world dictating your schedule

  • The thought of waking up with no anxiety is better than pretty much anything right now

  • You can’t remember the last time you did something to celebrate yourself

  • You’ve been feeling the exhaustion and burnout of the grind really hard lately

  • You’re ready to turn the page on a new chapter in your life

  • You’re ready to be obsessed with what you see when you look in the mirror (in a totally non-narcissistic way)

  • You’re ready to hear, “HOLY SHIT, YOU GOT HOT. Tell me your secret.” from all your ex’s & friends


Here’s how we want to pamper you:

 

  • Home made, fresh, organic, food made with massive love & daily classes to teach you how to make it at home (with all access pass to an online recipe book of everything!)

  • Daily meditations, discussions, personal training sessions, yoga, sound healings and massages with internationally adored teachers and healers, all organized and taken care of for you - you just show up

  • 24/7 access to expert advice and mentoring throughout the day and evening

 

Each day will look a little something like:

8:30 am - Silent Yoga & Meditation

10 - 11am - Breakfast

11 - 1pm - Beach Workouts with Mikey

1 - 2pm - Lunch

2- 4:30 - Free time (to use for 1:1 nutrition, fitness, massage etc)

5 - 6 -  Cooking demo with Clemmie

6 - 7:30 - Yoga & Meditation

7:30  - Nourishing Supper

9:30/10pm - Evening treat & bed

 

 

 

 

 

 

 

Throughout the day, we’ll prepare you:

 

MONDAY - FRIDAY

 

MEAL PLAN

Throughout the day, we’ll prepare you:

 

MONDAY - FRIDAY

 

MEAL PLAN


 

When you sign up for your Body Project Retreat, you will be immediately be set up for:

  • 1x pre-retreat Skype session with Clemmie & Mikey to jumpstart the process, because what’s the point in feeling at home on your last day with us?

  • Ensuite accommodation with fabulous mountain views to reconnect with nature

  • A daily juice booster to accelerate your healing and healthy snacks for munching

  • 1 x personal nutrition consultation to tune into your individual health goals and how to achieve those

  • 2 x daily yoga classes overlooking majestic views with mats available anytime you wish to enjoy a solo practice

  • 1 x guided hike in the mountains

  • 2 x daily group fitness classes

  • 1 x Personal training session

  • Unlimited water and herbal teas

  • Daily breakfasts, lunch, water bottle, fresh fruit, tea and snacks

  • 6 nourishing dinners made by myself

  • Airport Transfers to and from the retreat location

 

Please Note: Airfare is not included or organized. If you’d like assistance in organizing this, please email us and we’d be happy to help!


 

What could you do if you finally loved every single last part of who you are?

THE BODY PROJECT  was created by London based personal trainer Mikey Herrera & Health Coach Clemmie Pellew-Harvey with a desire to show you just how easy and possible that reality is.

In A Nutshell:

 

  • We hate diets

  • We love cookies & cake & pizza

  • We love enjoying life outside of the kitchen and the gym

  • We love teaching people how simple it is to live their lives with the same freedom

 

 

It was through her introduction to a stress free approach to food and her own  body that she made her own journey to self love, and is now able to buzz her way through life watching clients flourish and come out of their shell, no matter what stage in life they are at.

Mikey is a passionate, fun and motivating personal trainer. From a young age, he developed a passion to push his ideas of what’s possible and see far off goals become realities. Being an active UKDBFA competitor, he knows what it takes to get from where you’re at to where you dream of being.

 

In truth, his work is fueled by an inner transformation. The physical exercises are a gateway into finding inner and outer strength, owning your willpower, and walking with confidence. It’s on this path that you are ultimately lead to finding your SELF again.

 

 

 

 

THE BODY PROJECT  was created by London based personal trainer Mikey Herrera & Health Coach Clemmie Pellew-Harvey with a desire to show you just how easy and possible that reality is.

In a nutshell:

 

  • We hate diets

  • We love cookies & cake & pizza

  • We love enjoying life outside of the kitchen and the gym

  • We love teaching people how simple it is to live their lives with the same freedom

 

 

 

It was through her introduction to a stress free approach to food and her own  body that she made her own journey to self love, and is now able to buzz her way through life watching clients flourish and come out of their shell, no matter what stage in life they are at.

 

Mikey is a passionate, fun and motivating personal trainer. From a young age, he developed a passion to push his ideas of what’s possible and see far off goals become realities. Being an active UKDBFA competitor, he knows what it takes to get from where you’re at to where you dream of being.

 

In truth, his work is fueled by an inner transformation. The physical exercises are a gateway into finding inner and outer strength, owning your willpower, and walking with confidence. It’s on this path that you are ultimately lead to finding your SELF again.


 

Rather than just telling you what to do...we do it with you, showing you all of our favorite tricks along the way. For us, it’s about so much more than just ‘losing weight and toning up,’ which, of course, we totally know how to guide you through, and will.

 

It’s really about making an inner transformation, finding inner and outer strength, owning will power, walking with confidence and finding your SELF again.

We know how to make SIMPLE, EASY TO FOLLOW, TAILOR-MADE HEALTH & FITNESS PROGRAMMES WITH PROVEN RESULTS...because we wanted the same for ourselves.

We’ve gone on the journey, and now help our clients LOSE WEIGHT, TONE UP AND GET IN THE BEST PHYSICAL AND MENTAL SHAPE OF THEIR LIVES.


 

Our retreat & revitalize method is simple:

 

Sleep.

Breathe.

Move.

Eat.

Reflect.

Repeat.


 

Pause and imagine what magic you could create if you felt sexy, bold, and free in your own skin...

 

Now imagine yourself finding this endlessly motivated YOU in the Portuguese Mountains in luxury cottages...

 

  • Surrounded by fresh figs, pomegranates, oranges and fruit growing everywhere.

  • Drinking in air that cleanses you with every breath

  • Sitting next to a beautiful natural pool basking in the perfect weather.

  • Walking serene grounds finding inspiration and rejuvenation in every step

  • Sliding into morning meditations and yoga classes that leave you blissed out for breakfast

  • Dancing your way into group fitness classes and personal training sessions that leave you feeling high on endorphins and glistening with confidence

  • Softening into massages

  • Savoring home prepared meals that nourish your entire body & soul with new friends and lots of laughter and heart opening conversations.


 

The best project you’ll ever work on is you.

We like to spend as much time with you as possible during your transformation.

 

There are only 10 spots available for the Body Project Retreats in May/June of 2017.

 

Sign up before someone else takes your place in the pool & on the massage table.

 

Cost:

 

TBC


 

Ready to know how good it can feel to be alive?

 

You’re ready to give yourself a Body Project Retreat.

 

Click here to sign up.


 

Have a question? Let’s chat!

 

Email:

 

clemmie@thebodyprojectuk.com

or

mikey@thebodyprojectuk.com


 

Follow us on Insta: @thebodyprojectretreats


 

Most people have no idea how good their body is designed to feel

 

 

 

Clemmie is an honest, real foodie & nutrition coach with a desire to make clean eating quick and fun. She doesn’t believe in strict diets and meal plans. Deprivation causes misery. and taking a look at your food is really just about finding the happiest version of you.  For Clemmie, its about how happiness really matters and finding the happiest version of yourself through food.

 

Reviews

 
Ut sed egestas, volutpat.

“Pellentesque vel mattis turpis. Etiam tristique posuere sapien at mattis. Praesent feugiat pulvinar justo id varius. Fusce nisl elit, dictum eget condimentum eu, elementum sed ante.”

— J.A.

Maecenas vehicula tortor!

“Etiam tristique posuere sapien at mattis. Praesent feugiat pulvinar justo id varius. Fusce nisl elit, dictum eget condimentum eu, elementum sed ante. Vestibulum ante ipsum primis in faucibus orci luctus.”

— L.K.

Sed maximus vel velit ac rutrum.

“Fusce nisl elit, dictum eget condimentum eu, elementum sed ante. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia. Pellentesque vel mattis turpis.”

— J.Y.

 

Gallery

 

Take a break from the hustle and bustle.

Ut sed tortor egestas, volutpat orci vel, volutpat dolor.